Metric 01
150+
UK adults coached
UK FITNESS COACHING
Real Progress Starts Here
Fit Spire gives UK adults clear workout plans, food guidance, and weekly check-ins. Build strength, lose weight, and stay on track with steps that fit real life.
Metric 02
4.8/5
average client rating
Metric 03
12 wks
to first review
HOW IT WORKS
Four Steps To Start
In-gym sessions with form checks and a plan that fits your week.
60-min gym session
One To One Training
From £65/session
In-gym sessions with form checks and a plan that fits your week.
Weekly updates
Online Coaching Plans
From £149/mo
4-week build
Workout Programming Plans
From £99
0130-min review
Nutrition Guidance Sessions
From £89
Clear food targets, meal ideas, and portion help.
02Fat-loss focus
Weight Loss Plans
From £149/mo
Simple fat-loss plans with steady check-ins and goal review.
03App check-ins
Habit Tracking Support
From £79/mo
Track sleep, steps, meals, and training in one place.
OUR COACHING
Coaching Built For Real Life
Tell us your goal, your schedule, and what you want to change.
01
Book Your Call
02
Build Your Plan
03
Track Your Week
04
Review And Adjust
RESULTS
Client Wins Across The UK
30-minute kickoff call Four-week workout plan One weekly check-in Basic calorie targets Habit tracker setup
Billed monthlyBilled monthly
Starter Coaching Plan
From £149/mo
- 30-minute kickoff call
- Four-week workout plan
- One weekly check-in
- Basic calorie targets
- Habit tracker setup
Most popularBilled monthly
Signature Coaching Plan
From £369/mo
- 45-minute coaching call
- Weekly workout updates
- Two progress reviews a month
- Food targets and meal ideas
- Video form feedback
- Daily habit check-ins
Monthly retainerMonthly retainer
Scale Coaching Plan
From £799/mo
- Two in-person sessions
- Midweek plan edits
- Seven-day meal targets
- Twice-weekly video calls
- Priority WhatsApp replies
- Race prep and event support
WHAT CLIENTS SAY
What Clients Say
Weekly checks and simple meals kept the plan steady.
Weight loss
Lost 9kg In 14 Weeks
Weekly checks and simple meals kept the plan steady.
Busy parents
Busy Mum Keeps Moving
Running
Runner Adds Strong Legs
Shift work
Shift Worker Stays On Track
Nutrition
Less Snacking At Night
Strength and fat loss
Maya Collins
Habit tracking and check-ins
Owen Patel
Food targets and meal prep
Sophie Grant
Gym form and pacing
Daniel Ward
Proof
Customer notes
Verified
“The weekly check-ins kept me honest, and I finally stuck to the plan.”
Hannah Miles
HR Manager, Leeds
Verified
“My home workouts fit my shifts, so I could train before night duty.”
Imran Shah
Nurse, Birmingham
Verified
“I lost 8kg without cutting out the foods I like. The targets were clear.”
Lucy Bennett
Teacher, Bristol
Service area
Greater London Area
London, Croydon, Richmond, Wembley
Area 01
Greater London Area
London, Croydon, Richmond, Wembley
Area 02
Greater Manchester Area
Manchester, Salford, Stockport, Bolton
Area 03
West Midlands Area
Birmingham, Solihull, Wolverhampton, Walsall
Area 04
South West Area
Bristol, Bath, Gloucester, Weston-super-Mare
Journal
Fitness Tips And Notes
Computers Electronics and TechnologyAug 22, 2026
Nuclear robots could cut worker exposure inside plant rooms
Questions
Common Questions Answered
Quick answers before visitors choose a product, service, or next step.
01Do you work with beginners?+
Yes. We set the plan to your current level, your gear, and your week so you can start with clear steps right away.
02Can I train at home?+
Yes. We can build home workouts with bands, dumbbells, or bodyweight, based on what you have if needed.
03How often are check-ins?+
Most clients get one weekly check-in. Higher tiers add more calls, faster replies, and tighter plan updates.
04Do you help with food?+
Yes. We give simple food targets, meal ideas, and portion tips so you know what to do each day without guesswork.
05Is this only for London?+
No. We coach clients across the UK online, and we also take local clients for in-person sessions in selected areas.
06How do I start?+
Book a consultation, tell us your goals, and we will map the first four weeks of training and food from there.
Weekly Fitness Notes
Get one short email each week with training, food, and habit tips you can use right away.